We know you may have questions about yoga in general or, more specifically about practicing with us here at heartwood. We've gathered together a list of questions we're commonly asked. But please, if you don't find your question below or if our answer still leaves you wondering, please contact us directly.

About Yoga

• What exactly is Yoga?
• How does yoga differ from other forms of exercise?
• Is yoga a religion?

Heartwood’s approach to teaching yoga

• What style of yoga is taught at Heartwood?
• Do you have classes just for beginners?
• What if I want to study aspects of yoga in greater depth?  Can Heartwood help?
• What are the qualifications of Heartwood’s teachers?

Potential benefits of practicing yoga

• Is yoga an effective treatment for common aches and pains?
• How can yoga help me deal with stress?
• Can yoga help me sleep better?
• Will yoga improve my level of energy?
• Do I have to be a vegetarian to practice yoga?
• Can yoga help me break unhealthy habits?
• Will yoga classes help me lose weight?

Meditation at Heartwood

• In a nutshell, what is meditation?
• Is meditation included in each class?

Finding the appropriate teacher and class

• How do I know which class is right for me?
• How might one yoga teacher differ from another?

Getting the most from your practice with us

• How do I prepare for my yoga class?
• Should I introduce myself to the teacher?
• Should I mention old injuries?  Current problems?
• What should I bring?
• What should I wear?
• When should I arrive?
• Is there a place to change clothes?
• What do I do before class starts?
• May I bring water to class?
• What if I need to use the restroom during class?
• What if I can’t do a pose?
• Is it okay to ask questions during class?
• Is it a problem if I need to leave early?
• What if I arrive late?
• May I bring a friend?

Individual Instruction and Yoga Therapy

• How do I know if I should have a private lesson?
• Can private sessions be scheduled for more than one person?
• How do private lessons differ from yoga therapy?
• What is the cost of working with an instructor privately?
• How do I schedule private instruction?

Registration, payment, refunds, etc.

• How do I register for a class?
• What forms of payment do you accept?
• How do I sign in when I come to class?
• What if I miss a class during my pre-paid series?
• Do you offer refunds?
• Can I share my card with a friend or family member?