Links

Thank you for visiting our web site. Below you'll find links to sites we know, trust and hope you'll find interesting and useful, as well. When possible, please tell them we sent you.

More Yoga Offerings in Birmingham...

The Yoga Circle - "Hot Yoga in the heart of Birmingham's Five Points District"

Baby.Belly.Yoga - "Prenatal Yoga, Yoga for Labor & Birth, Mom & Baby Yoga"

Birmingham Yoga - "Primarily Ashtanga, Vinyasa Flow, and Kundalini Yoga"

Teachers Who Continue to Inspire Our Teaching...

Esther Myers

"There are values implicit in any style you are teaching. ‘No pain, no gain’ is one extreme. ‘If it hurts, don’t do it’ is another extreme. ‘Stay on the edge and still keep a steady breath’ would be another value. Can you make those values conscious, and in doing so be clear about what they are? Then they are yours, and people who share them will be drawn to you.” - Yoga and You

Rolf Sovik

"Quiet daily practice and upliftment—these are the needs of the soul." - Moving Inward: The Journey to Meditation

Sandra Anderson

"All the disciplines of yoga are intended for one purpose to awaken in you a renewed sense of balance and harmony that will gradually reintroduce you to yourself." - Yoga: Mastering The Basics

Swami Rama

"You really do not need to know many things, but you definitely need to practice what you know."- The Art of Joyful Living

T Krishnamacharya

"Breath is central to yoga because it is central to life ...and Yoga is about life." - Health, Healing, and Beyond: Yoga And The Living Tradition Of Krishnamacharya

TKV Desikachar

“Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.” - The Heart of Yoga: Developing A Personal Practice

Gary Kraftsow

“The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.” - Yoga for Wellness and Yoga for Transformation

Erich Schiffmann

"I had finally “got how to do yoga.” It finally became clear. It’s internal. It’s a way of listening inwardly and of being guided within. The basic technique is to go within and listen and then do as the within is prompting you to do." - Yoga: The Spirit and Practice of Moving into Stillness