heartwood yoga & body centered therapies

 

 

 

 


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about our yoga

class schedule

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registration form

teachers & therapists

heartwood yoga teacher training program

body-centered therapies

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studio policies

student info & health form (adobe.pdf)

Spring and Summer Schedule 2008

Studio Etiquette & heartwood policies     Price Information     Register    Schedule Interruptions  

    Print a copy of our current yoga schedule

 

Monday

Class Description & Instructor

Level of physical exertion

Start Date
6 - 7:30 pm

Experienced 

Kate  

Gentle Ongoing 

Tuesday

        

10 - 11:30 am

Experienced

John 

Moderate Ongoing 

6 - 7:30 pm

Experienced 

Kate

Strong Ongoing 
Wednesday         

6 - 8 pm  

natural mind - intro to insight meditation

John 

Gentle

 

May 28 - July 2

 

6 - 7:30 pm Foundations of Practice

 Kate

Gentle September 3 - November 5

Thursday 

  

     
9:30 - 11 am

Beginning Yoga

 India

Gentle Ongoing 

6 - 7:30 pm

Experienced

John 

Strong Ongoing 

Friday

  

     

8:30 - 10 am

Experienced 

Kate

Moderate Ongoing 

Saturday

  

     

10 - 11:30 am

All Levels

 John

Moderate Ongoing 

 

 

Ongoing classes

These classes are open enrollment classes meaning new students can join classes labeled "ongoing" at any time.  But PLEASE CALL before attending any class for the first time to assure that there is room in that class.

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Schedule Interruptions & class changes:   

Kate will be substitute teaching for India Thursdays - June 5, 12, and 19, 2008

 

Kate and John will not be teaching 

July 4 - 19, 2008

 

 

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heartwood yoga - birmingham, alabama

instructors:   john lemunyon, e-ryt500 - kate tremblay, e-ryt500 

private and classroom yoga instruction in the classical tradition

  yoga therapy

therapeutic bodywork