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upcoming
yoga
and meditation workshops
Foundations
of Practice - An Introduction to Yoga at Heartwood
Sowing
the Seeds of Peace - Sunday Restorative Yoga Series
Making
Friends with Change - a workshop with George Tremblay, PhD
Engaging
Others in Change - an afternoon workshop with George Tremblay,
PhD
Foundations
of Practice
An
Introduction to Yoga at Heartwood
6
Wednesday evenings ~ 6-7:30pm beginning March 31
instructor:
Lauren
Tuition $75 for 6 classes
register
Sowing
the Seeds of Peace
Sunday
Restorative Yoga Series
Come
join us as we intentionally stop doing and sow the seeds of peace, for
our own benefit, and for the health and growth of our relationships.
During this sweetly nurturing yoga, we carefully arrange our bodies over
just the right collection of pillows and blankets to gently open and
soothe the body, mind, and spirit.
(more)
Five
Sunday afternoons with Lauren, 2:30-4:30pm
3rd
Sunday of each month, January thru May
Tuition-
$100 for all five or $25 per session
register
Making
Friends with Change
A
workshop for people wanting to make positive changes and learn
about themselves in the process
Let’s
face it: change is really hard. There is something about the old
comfortable behavior that is filling a need, however
in-adequately and unskillfully. (more)
Friday,
March 26 - 6-8:30pm
Saturday,
March 27 - 9am-12:30pm
Workshop
fee: $100 ($90 if registered prior to March 12)
Facilitator:
George Tremblay, PhD
register
Engaging
Others in Change
Balancing
integrity and invitation - A workshop for those helping others
make change
We’ve
all tried the hard way: making another’s problem our own (and
thus substituting our agenda for theirs), holding our
relationship hostage to their change, losing oneself in
frustration . . . so what can we do to sustain hope and
connection in the face of another’s "resistance"? (more)
Saturday,
March 27 - 2:30 -5:30pm
Workshop
fee: $55 ($45 if registered prior to March 12)
Facilitator:
George Tremblay, PhD
register
heartwood yoga - birmingham, alabama
instructors: john lemunyon,
e-
ryt500 - kate tremblay, e- ryt500
private and classroom yoga instruction in the classical tradition
yoga therapy
therapeutic bodywork
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