upcoming yoga and meditation workshops  

Foundations of Practice - An Introduction to Yoga at Heartwood

Sowing the Seeds of Peace - Sunday Restorative Yoga Series

Making Friends with Change - a workshop with George Tremblay, PhD

Engaging Others in Change - an afternoon workshop with George Tremblay, PhD

Foundations of Practice

An Introduction to Yoga at Heartwood

6 Wednesday evenings ~ 6-7:30pm beginning March 31

instructor: Lauren  Tuition $75 for 6 classes 

register 

Sowing the Seeds of Peace

Sunday Restorative Yoga Series

Come join us as we intentionally stop doing and sow the seeds of peace, for our own benefit, and for the health and growth of our relationships. During this sweetly nurturing yoga, we carefully arrange our bodies over just the right collection of pillows and blankets to gently open and soothe the body, mind, and spirit.  (more)   

Five Sunday afternoons with Lauren, 2:30-4:30pm

3rd Sunday of each month, January thru May

Tuition- $100 for all five or $25 per session

register 

Making Friends with Change

A workshop for people wanting to make positive changes and learn about themselves in the process

Let’s face it: change is really hard. There is something about the old comfortable behavior that is filling a need, however in-adequately and unskillfully. (more)

Friday, March 26 - 6-8:30pm 

Saturday, March 27 - 9am-12:30pm

Workshop fee: $100 ($90 if registered prior to March 12)

Facilitator: George Tremblay, PhD

register 

Engaging Others in Change

Balancing integrity and invitation - A workshop for those helping others make change

We’ve all tried the hard way: making another’s problem our own (and thus substituting our agenda for theirs), holding our relationship hostage to their change, losing oneself in frustration . . . so what can we do to sustain hope and connection in the face of another’s "resistance"? (more)

Saturday, March 27 - 2:30 -5:30pm

Workshop fee: $55 ($45 if registered prior to March 12)

Facilitator: George Tremblay, PhD

register