Can Yoga Reduce My Blood Pressure?
Yoga is the perfect exercise for those looking to lower their blood pressure. The calming and gentle movements of yoga are ideal for burning calories while helping the body better manage blood pressure levels. If you are looking for a way to get your blood pressure in check, you should take up yoga as a way to not only de-stress but also keep your body healthy.
Blood Pressure Benefits
Because yoga is an exercise that gets the blood pumping to the heart, it is able to turn on the parasympathetic nervous system (PNS). The PNS is designed to repair and rest the body during yoga. Likewise, the body turns off the sympathetic nervous system (SNS) which is responsible for your flight or fight response.
Because both the PNS and SNS are working together, your body is able to eliminate the stress that can often cause spikes in blood pressure. It doesn’t necessarily mean that you can stop taking your high blood pressure medication immediately, but you will see significant results as your body and brain work together to find balance and harmony.
With yoga, your body is able to significantly reduce blood pressure levels as long as some care is taken. The ability to burn 175 calories per class can give your body that much-needed fitness and allow you to be healthier. Yoga does increase raise heart levels while you work to center your body and hold poses using your core for strength.
However, there are some poses that are ideal for high blood pressure sufferers. Leg stretches and hip openers can help to strengthen muscles and allow your blood pressure to reduce as a result. These types of poses help to slow the blood to the heart and brain while de-stressing your body with each movement.
One of the most beneficial poses for those looking to reduce blood pressure levels is the putting the spine in a horizontal position. Your heart will begin to slow down in these poses, and less effort will be needed to pump blood to the brain. Some poses to try that keep the spine in a horizontal position include bound angle pose, hero pose and wide-angle seated forward bend. These poses can help to reduce your blood pressure over time.
You may also want to look into restorative yoga asanas. These yoga classes are specifically designed to reduce stress levels which have an effect on your blood pressure. The classes work to naturally lower blood pressure with movements that calm and relax the body. Check your yoga studio to see if they offer restorative yoga asanas as a class option.
Before you begin any yoga class with high blood pressure, you should speak to your physician. Your doctor can advise you on the precautions you need to take and help you develop a plan to reduce your high blood pressure medication over time. Never stop taking your blood pressure medication on your own. Always follow the advice of your doctor.
For many high blood pressure sufferers, it is best to avoid poses that invert the feet above the heart or the head above the heart. Positions such as the shoulder stand, headstand, or legs up the wall pose should be avoided. Keeping these poses in mind as you work to lower your blood pressure can prevent adverse side effects following your yoga class.
Using yoga to lower your blood pressure can prove to be effective as these classes are designed to reduce your stress level while providing health benefits to your heart, brain, and body. Let yoga be your savior and attend a class today to get fit and feel healthy.